Michael Aggelos · Personal Training
From one-on-one coaching to a custom program you can follow on your own. Find the training that moves you forward.
One-on-one coaching
Train in a small group
Train independently
Choose your direction
01 / Individual coaching
Focused, one-to-one sessions with Michael. Build confidence, improve technique, and work towards your own fitness goals with dedicated attention.
02 / Small group sessions
Train in a motivating group of up to three, with Michael guiding the session. Get the energy of a team without losing the focus on good technique.
03 / New — Train on your own
Answer a focused questionnaire about your goals, training days, experience, sleep, diet, and preferences. Michael uses it to plan your workouts — no personal-training sessions required.
Your next step starts here
For a custom gym program, you'll complete the questionnaire online. Michael reviews your answers and replies within 7 days, then delivers the finished plan by email as a PDF.
ASK MICHAEL A QUESTION ↗